It's not always like this!

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I have been training men, women and children for over 12 years. I started my career with Thai-Boxing trained by double british and european champion sandy holt. As my fight and instructor career progressed I was fascinated by the potentials of the human body and began my studies for personal training, sports massage therapy, sports science, strength and conditioning and sports nutrition. Not only a successful personal trainer, John Banner also provides fitness related qualifications accredited by reps. You can become a level 3 personal trainer with John Banner and start your own career as a fitness professional. Educated to post graduate standard and reps level 4, I have years of success and pleasure from training clients. Get in touch for information/ advice on training or book a free 1st appointment. Flexible payment methods for personal training including direct debits, standing orders, bulk payments or pay as you go.


My specialisations

weight-lifting-for-beginners Currently studying my MSc in strength and conditioning, this form of training ideal for both men and women provides great strength and conditioning results. To be able to sustain your body’s structure, but increase the strength in a fun/ vibrant training regime.
With the government currently spending £10,000,000,000 on obesity clearly this country has a trend of being overweight. That doesn’t mean you have to be part of it! Training and diets are tailored to your abilities and needs. Results are guaranteed and you will feel like a different person in just 6 weeks.
As a Thai-Boxing fighter and instructor, martial arts can be interpreted into your training regime for either competition basis or just as a fun high intensity training regime. Gradings training available for those interested as well.


  • • MSc Strength and Conditioning (Pending)
  • • PGCE
  • • BSc Hons Sport and Exercise Science
  • • Reps level 4 personal trainer
  • • GP Referral
  • • Sports massage therapist
  • • Muay-Thai Boxing Instructor Fully Qualified